We spend a lot of time focusing on receiving love from others, but what if we switched the focus to receive more love from ourselves? In this Breathwork and Soundbath meditation hosted by Nicole Pivirotto and Kristen Sonntag, we’ll create space to cultivate self-love and compassion.
This special gathering will break through the limiting beliefs that we carry through our lifetimes, especially around self-esteem, worthiness, and the fear of being seen. Using the tools of breath and sound, we'll hold space to heal and release these wounds, and shift our beings into a vibration of true love from within.
Nothing is more profound, or sweeter, than the love that comes to you, from you.
Breathwork is an active mediation that uses a 2-part breathing pattern, which helps clear the body of anything that you’ve been holding inside of yourself that isn’t serving you. The meditation itself is highly cathartic and slightly psychedelic, helping to free the mind in order to expand the heart.
Soundbaths are an orchestration of meditative acoustic vibrations that work energetically and therapeutically. Harmonies and overtones of crystal singing bowls, chimes, gong, and more provide the soundtrack of healing frequencies. The flow of sound is a wonderful complement to support the cathartic energies of breathwork. These soothing vibrations will encourage deep, restorative rest and integration of self-compassion.